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""Fruits are calorically sparse and nutritionally dense. Not mentally dense like folks who tell others to avoid them"."
- Alan Aragon (via kazzsjourney)

(via runningforclosure)

choosinglifein-colour:

Just a reminder that less does not equal healthy.

The low-calorie option is not necessarily the healthiest. Your body needs calories. Calories give us life. Calories are not bad.

(via fitspirationfitblr)